Place a heavy stove-to-oven pot on low-medium heat; prepare with olive oil. Add all ingredients in the order they appear in 2 to 4-minute intervals, to allow them to cook a bit.
Bring the mixture to a light boil, then turn heat down to low and cover. Let simmer for 5 minutes, then transfer to a 375°F oven for 1 hour.
Serve over any sprouted or basmati rice.