Wash and dry fruit. Slice larger fruits into bite-sized pieces.
Add fruit to saucepan along with sugar, water and herbs/spices. Let it simmer for 20-30 minutes, until the color and flavor of the fruit has leeched out into the water.
Strain the fruits from the liquid using a fine mesh strainer and cool liquid in the fridge.
Note: This is the time to introduce Benny’s herbaceous flavors. Add black peppercorns to strawberry syrup, bay leaves to blackberry syrup, thyme to peach syrup or jalapeno to mixed berry syrup.