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Sleeping Well Program at Gordon Center
Come to the Gordon Center for Performing Arts, 3506 Gwynnbrook Avenue in Owings Mills, for “Dream Big: How Sleep Impacts Our Health and Well Being.”
During this session, attendees will learn how sleep affects the heart, brain and immune system; the real risks of chronic sleep deprivation; and simple, practical ways to improve one’s sleep.
Keynote speaker will be Dr. Alpen A. Patel, a board-certified otolaryngologist at LifeBridge Health, who is also certified in sleep medicine.
The program is part of Living Well at the J, a partnership between LifeBridge Health and the Jewish Community Center of Greater Baltimore
To register, visit https://form.jotform.com/222997081174059.