Self-Care While Experiencing Anxiety about World Events is Crucial Right Now
Psychologist Talya Knable offers her own perspective and tips on dealing with anti-Israel sentiments during the current conflict.
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Author: Talya Knable
Last month’s Inspired Women’s Project trip to Israel was part of a larger yearlong program within The Associated focused on emerging women leaders in the community. (Provided photo)
Trip of a Lifetime
Talya Knable reflects on her recent journey to Israel with 23 “newfound family members” through The Associated’s Inspired Women’s Project.
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What Our Kids Need Right Now
While parents may want to be everything all the time, Talya Knable says there are four things our kids really need right now.
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From time to time, virtually all mothers grapple with their roles and feel insecure when comparing themselves to other moms, writes Talya Knable. (Photo created by freepik - freepik.com)
Pandemic Reinforces the Challenges of being a Mom
Talya Knable has a message for all the moms out there: The next time you are having a lonely moment in motherhood, reach out to another mom and you will find someone who knows pretty well how you are feeling.
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Learning from the Quarantine
As things are starting to open up, Talya Knable says we have a chance to think about what works in our lives and what doesn’t.
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Not in the Same Boat
As Maryland starts to open back up, Talya Knable says it’s important to remember the old adage, “While we might all be in the same sea, we are not all in the same boat.”
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Four Tips on Talking to your Kids about Racism and Social Justice
Jmore parenting columnist and psychotherapist Talya Knable offers some tips on how to talk to your children about racism and social justice.
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Yes, You Can be Grateful during a Pandemic
Talya Knable takes a moment to share what she is grateful for during this time, despite everything else going on.
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Best Medicine: Taking out time to enjoy a hot cup of coffee can be a wonderful, soothing form of self-care. (Photo created by mindandi - freepik.com)
Seven Suggestions to Help You Take Care of You
Jmore parenting columnist and psychotherapist Talya Knable offers recommendations for self-care during the pandemic.
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Open Letter to My Children: I’m Sorry
Talya Knable shares a personal message to her children, starting with an apology for the current global situation.
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Avoid Self-Judgment and Stay Focused
Jmore parenting columnist and psychotherapist Talya Knable offers a few suggestions to help parents handle the current situation.
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